Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Minerals in Top 20 Dried Fruits with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Manganese per 7 ounces.
Top 5 dried fruits with least amount of manganese per 7 ounces are:
- Stewed dehydrated Prunes
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Golden Seedless Raisins
- Dried Litchis