Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Minerals in Top 20 Dried Fruits with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Manganese per 100 grams.
Top 5 dried fruits with least amount of manganese per 100 grams are:
- Stewed dehydrated Prunes
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Golden Seedless Raisins
- Dried Litchis