PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.85
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.62
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.54
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.52
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.51
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.43
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.32
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.24
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.16
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.062
Minerals in Top 10 Dried Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 dried fruits with most amount of vitamin b6 per 500 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins
- Sweetened Dried Mango