PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.41
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.17
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 dried fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums