PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.46
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.27
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.27
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.19
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.054
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b6 per 5 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums