PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.37
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.32
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.31
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.26
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.19
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.14
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.097
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.037
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 dried fruits with most amount of vitamin b6 per 300 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins
- Sweetened Dried Mango