Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.037
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.097
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.14
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.17
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.19
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.26
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.31
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.32
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.37
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Macronutrients in Top 10 Dried Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 dried fruits with least amount of vitamin b6 per 300 calories are:
- Sweetened Dried Cranberries
- Dried Litchis
- Sweetened Dried Blueberries
- Dark Seedless Raisins
- Seeded Raisins