PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA118
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6109
Vitamins in Top 20 Dried Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 dried fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins