PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA59
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.354.7
Vitamins in Top 20 Dried Fruits with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 dried fruits with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins