Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.63.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.22
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.42.05
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.54
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.42
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.34
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.12
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.12
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.11
Minerals in Top 9 Dried Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 dried fruits with most amount of vitamin e per 300 calories are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Stewed Dried Figs