Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.12
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.12
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
Minerals in Top 9 Dried Fruits with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried fruits with most amount of vitamin e per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis