Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.12
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.12
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Minerals in Top 9 Dried Fruits with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin E per 100 grams.
Top 5 dried fruits with least amount of vitamin e per 100 grams are:
- Dried Zante Currants
- Dark Seedless Raisins
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Litchis