Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.44
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.48
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.48
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.23
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Minerals in Top 9 Dried Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 dried fruits with least amount of vitamin e per 14 ounces are:
- Dried Zante Currants
- Dark Seedless Raisins
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Litchis