Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.16
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.17
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.17
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.21
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.44
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.61
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.33
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Minerals in Top 9 Dried Fruits with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin E per 5 ounces.
Top 5 dried fruits with least amount of vitamin e per 5 ounces are:
- Dried Zante Currants
- Dark Seedless Raisins
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Litchis