Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.33
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.98
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.61
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.44
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.21
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.17
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.17
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.16
Minerals in Top 9 Dried Fruits with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin E per 5 ounces.
Top 5 dried fruits with most amount of vitamin e per 5 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis