Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.5
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.2
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.2
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
Minerals in Top 9 Dried Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 dried fruits with most amount of vitamin e per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis