Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47266.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.33.7
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.4
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.9
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.56
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.2
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.2
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.19
Minerals in Top 9 Dried Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 dried fruits with most amount of vitamin e per 500 calories are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Stewed Dried Figs