Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Vitamins in Top 9 Dried Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 dried fruits with least amount of vitamin e per 14 ounces are:
- Dried Zante Currants
- Dark Seedless Raisins
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Litchis