Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Vitamins in Top 9 Dried Fruits with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin E per 1 pound.
Top 5 dried fruits with least amount of vitamin e per 1 pound are:
- Dried Zante Currants
- Dark Seedless Raisins
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Litchis