Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.43
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.31
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.15
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.12
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.12
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.11
Macronutrients in Top 9 Dried Fruits with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried fruits with most amount of vitamin e per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis