Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.95
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.4
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.68
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.54
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.54
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.5
Macronutrients in Top 9 Dried Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 dried fruits with most amount of vitamin e per 1 pound are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis