Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.929.33
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.678.33
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.23
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.48
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.48
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.44
Macronutrients in Top 9 Dried Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 dried fruits with most amount of vitamin e per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis