Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1323.6
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9522
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.222
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1721.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6721.3
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.220.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1513
Minerals in Top 10 Dried Fruits with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sugars per 100 calories.
Top 5 dried fruits with most amount of sugars per 100 calories are:
- Dried Litchis
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Stewed Dried Figs
- Dark Seedless Raisins