Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.872.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491567.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.666.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.366
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371565.7
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.565
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.662.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.545.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443138
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.823.4
Minerals in Top 10 Dried Fruits with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sugars per 100 grams.
Top 5 dried fruits with most amount of sugars per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Dried Litchis
- Golden Seedless Raisins