Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.823.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443138
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.545.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.662.3
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.565
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371565.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.366
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.666.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491567.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.872.6
Minerals in Top 10 Dried Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Sugars per 100 grams.
Top 5 dried fruits with least amount of sugars per 100 grams are:
- Stewed Dried Figs
- Raw Dried Plums
- Dried Goji Berries
- Dried Zante Currants
- Dark Seedless Raisins