Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7288
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7268
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266263
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759261
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4259
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527793
Minerals in Top 10 Dried Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 dried fruits with most amount of sugars per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Dried Litchis
- Golden Seedless Raisins