Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32471.6
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.470.7
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371565.5
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719665.5
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.565.4
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.264.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461464
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.662.3
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4539.2
Minerals in Top 10 Dried Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sugars per 300 calories.
Top 5 dried fruits with most amount of sugars per 300 calories are:
- Dried Litchis
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Stewed Dried Figs
- Dark Seedless Raisins