Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7371.6
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.470.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.565.5
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.865.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.565.4
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.464.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.264
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.462.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA39.2
Vitamins in Top 10 Dried Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Sugars per 300 calories.
Top 5 dried fruits with most amount of sugars per 300 calories are:
- Dried Litchis
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Stewed Dried Figs
- Dark Seedless Raisins