Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Macronutrients in Top 10 Dried Fruits with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Sugars per 14 ounces.
Top 5 dried fruits with least amount of sugars per 14 ounces are:
- Stewed Dried Figs
- Raw Dried Plums
- Dried Goji Berries
- Dried Zante Currants
- Dark Seedless Raisins