Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Macronutrients in Top 10 Dried Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Sugars per 300 calories.
Top 5 dried fruits with least amount of sugars per 300 calories are:
- Dried Goji Berries
- Raw Dried Plums
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Zante Currants