Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Macronutrients in Top 10 Dried Fruits with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Sugars per 1 pound.
Top 5 dried fruits with least amount of sugars per 1 pound are:
- Stewed Dried Figs
- Raw Dried Plums
- Dried Goji Berries
- Dried Zante Currants
- Dark Seedless Raisins