Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2667.94
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.6
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47594.53
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.84.42
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87703.97
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992703.9
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.43.04
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952772.54
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.72.17
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Minerals in Top 20 Dried Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants