Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52211.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.51.58
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.4
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51221.1
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.91
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.78
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Minerals in Top 20 Dried Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants