Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.962.3
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.52.27
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.552.2
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.722
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.441.95
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551.52
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.81.27
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.1
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b3 per 7 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants