Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.272.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.9
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.841.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.271.14
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.551.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.371.1
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.77
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.53
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 dried fruits with most amount of vitamin b3 per 300 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango