Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.13
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.643
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.941.82
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.89
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 dried fruits with most amount of vitamin b3 per 500 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango