Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.89
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.941.82
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.643
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.13
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 dried fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Sweetened Dried Cranberries
- Dark Seedless Raisins
- Dried Longans
- Sweetened Dried Blueberries