Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 dried fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Sweetened Dried Cranberries
- Dark Seedless Raisins
- Dried Longans
- Sweetened Dried Blueberries