Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried fruits with least amount of vitamin b3 per 300 calories are:
- Dried Japanese Persimmons
- Sweetened Dried Cranberries
- Dark Seedless Raisins
- Dried Longans
- Sweetened Dried Blueberries