Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014368
Dried LongansLongans, dried28604NANANA0740NANANANANA4954
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.251
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3735.2
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682526
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.319
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453318
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463817
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.311.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.89.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571229.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75259
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42148.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.73.9
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52.3
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 dried fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins