Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.29.64
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.957.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.2
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.573.67
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.66
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.682.54
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.42.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.66
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.4
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.28
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9521.25
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.55
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.33
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 5 ounces.
Top 5 dried fruits with most amount of iron per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins