Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.627
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.421.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.720.2
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.714
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271010.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.67.46
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018137.1
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3156.75
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.94.64
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013133.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.653.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.923.57
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.643.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.482.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.482.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.482.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.482.94
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.671.55
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.91
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 14 ounces.
Top 5 dried fruits with most amount of iron per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins