Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44137.46
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48147.1
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.356.75
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA4.64
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48143.9
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72363.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332363.57
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.63.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301.55
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.91
Vitamins in Top 20 Dried Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Iron per 14 ounces.
Top 5 dried fruits with most amount of iron per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins