Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.35.85
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.145.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.43
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.1
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.273.1
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.552.63
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.842.47
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.94
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.84
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.31.8
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.731.16
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.85
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.81
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.38
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.22
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 300 calories.
Top 5 dried fruits with most amount of iron per 300 calories are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes