Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.25
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.21
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.089
Macronutrients in Top 5 Dried Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 7 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins