Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.88
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.62
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.59
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.48
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.076
Macronutrients in Top 5 Dried Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried fruits with most amount of vitamin b5 per 500 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins