Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.11
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.045
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 dried fruits with most amount of vitamin b5 per 100 grams are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins