Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.59
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.18
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.15
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.064
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 5 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins