Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.58
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.49
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.2
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 dried fruits with most amount of vitamin b5 per 1 pound are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins