Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.5
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.43
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.18
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 14 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins